衞生健康飲食日記

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子) you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and d you need enough sleep or rest . Nextkeep yourself people often say smiling makes you mustn’t drink wine or smoke are bad for your health. That is my advice.I hope you are healthy and enjoy your k youbye!