英語作文：如何克服恐懼不安

導語：我們為什麼不感到害怕，因為我們過去已經付出了努力，該害怕的是那些沒有做準備的人，所以我們無須害怕。下面是本站小編為大家整理的優秀英語作文，歡迎閲讀與借鑑，謝謝!

如何克服恐懼不安

Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.

Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.

Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it's my own business, so I must deal with it by my heart, and I can't be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.

Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.

In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.

【參考譯文】

每個人在處理一些問題時可能會遇到困難。當我們遇到一些無法馬上克服的情況時，我們就會緊張起來，他們可能會使我們分心。恐懼會給我們帶來身心的折磨。結果，情況會越來越糟。我們將有信心完成這項任務。所以學習如何克服恐懼對我們來説尤為重要。

首先，我們必須有一個偉大的控制，讓我們冷靜下來，當我們遇到一些緊急情況。因此，我們的大腦將有寶貴的時間來考慮如何處理這種可怕的情況。相反，如果我們處於恐慌之中，獲得成功的.最好機會就會飛走。雖然很難做到這一點，我們應該一次又一次，然後我們將獲得足夠的經驗來克服我們的恐懼。

其次，我們也必須知道一些好的方法可以克服恐懼。當你處境艱難時，有一些人仍然對你説負面的話，忽略他們。你應該告訴自己，這是我自己的事，所以我必須用我的心來處理，我不能受其他人的影響。心理暗示會成為你解決問題的強烈動力。此外，你應該集中精力思考如何走出困境，而不是浪費時間做一些不必要的事情。

最後，我們應該打開我們的思路來思考形勢。讓我們的朋友幫助我們是有益的。當然，我們必須主要依靠自己。因此，我們將克服恐懼，獲得強烈的動力，並有一個明確的方法來完成我們的任務。

總之，我們應該有一個良好的心理素質，克服恐懼，我們需要學習如何加強。