英語作文之如何減少恐懼

導語：行動是治癒恐懼的良藥，而猶豫、拖延將不斷滋養恐懼。下面是本站小編為大家整理的.優秀英語作文，歡迎閲讀與借鑑，謝謝!

經歷如何減少恐懼

I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.

Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.

So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.

【參考譯文】

我曾經非常害怕在人們面前講話。我會手心冒汗，肚子還會抽筋以至於都吃不下東西。我的脖子和肩膀還會一直有一股力量緊繃着，導致我在講話或者講話之後一會兒就會一陣頭疼。

每一次我當眾講話之後，我都會注意到其實它並沒有想得那樣糟糕。這是我在生活中已經注意到了的一種現象。我害怕的事情在現實中並沒有像我想象的那樣可怕。

所以鍛鍊克服恐懼的一個方法是就讓自己去做我們所感到恐懼的事，這樣我們就會有更多的機會來提升自身的智慧，認識到我們所恐懼的事在想象中比在現實中是更加可怕的。