關於減肥的英語作文（精選10篇）

減肥屬於以減少人體過度的脂肪、體重為目的的行為方式。適度減重可降低患肥胖症的風險，也可提高有肥胖併發症的患者的健康水平。以下是小編為大家整理的關於減肥的英語作文（精選10篇），僅供參考，希望能夠幫助到大家。

減肥的英語作文1

there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.

毫無疑問，肥胖已經成為一個危害健康的令人煩惱的問題了。然而，每當説到減肥這個問題。不同的人有不同的觀點。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論説我們可以吃健康的食品，但做更多的運動。就我個人而言，我同意後面的觀點。

the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

理由有以下這些。第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然後學着去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。

in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之後，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然後繼續保持下去。

減肥的英語作文2

Losing Weight

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.

春節期間，我幾乎每天都吃了好吃的飯菜，因此我長胖了很多，而且身材看上去更肥了。當新學期回到學校的時候，我所有的同學看到我肥胖的身材和圓圓的臉蛋都感到很驚訝。我最終意識到我必須減肥了。接着我就制定了一個計劃。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一塊麪包和一個雞蛋。晚上喝一碗湯和吃些水果。我不再吃糖了，因為它會使我更胖。此外，我堅持每天做運動。放學後我去跑步或者和同學打籃球。週末，我經常去游泳。經過一個月的努力，我減掉了5公斤，但是這還不夠。我仍然需要堅持我的計劃，減掉更多以達到一個合適的數字。

減肥的英語作文3

"going on a diet" means being moderate in eating and drinking.

as we know,our body is a balanced system which needs a reasonable diet.a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates des,going on a diet can aisc help people,especially young ladies keep a slender figure,which will of course beautify their ver,every coin has two g on a diet is no carried to extremes,going on a diet may even become dangerous to our we know,eating too much will result in corpulence,while eating too little wili lead to malnutrition,which is also the cause of many diseases,obviously,going on a diet doesnt mean eating too little,such a misunderstanding must be avoided.

in my judgement,not everybody needs to go on a health should be our primary your purpose is to have a slender figure,a diet should be carried only to the extent that your health is not affected.

減肥的英語作文4

當今女性減肥已成為一種時尚。減肥的方法層出不窮，有的採用節食減肥，有的進行運動減肥，有的利用藥物減肥，有的甚至進行手術減肥。市場上一時出現了不少的減肥藥、減肥茶、減肥器械及減肥內衣等。然而，各種減肥的方法效果不一，有的甚至帶來副作用。

請你談談減肥的這一現象和你認為較好的`減肥方法，並陳述理由。

About Weight-losing

Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.

In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.

減肥的英語作文5

In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.

近幾年，減肥已經成為我們生活中一個熱烈的話題，尤其是在婦女羣。然而，隨着很多問題的出現，減肥已經引起了人們的關注。

There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

減肥的方式有很多種。有的人通過堅持有規律的運動來減肥。有的人通過吃藥來減肥。另外，還有一些人通過手術尋求幫助。因此，各種各樣的產品在市場上出售，比如特殊藥品，茶和設備。

It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

人們注意外貌是可以理解的。但是，當有的人減肥的時候，很多副作用就出現了。比如，有的人通過吃藥來減肥，但是同時他們的消化系統也已經受損。因而，當選擇減肥方式的時候，我們應該更加註意我們的身體協調。

In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

在我看來，做運動是減肥的最佳方法。一方面，通過運動我們可以鍛鍊身體變得更健康。另一方面，如果我們經常鍛鍊，我們的思維就會更清晰。

減肥的英語作文6

Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.

They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.

I like swimming. I can’t eat much in lunch and dinner.

The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.

I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.

可能是因為遺傳，我生來就胖，我的父母體重也超重。即使我吃得很少，我的體重也降不下去。

因此，我有時候會被同學嘲笑，這讓我覺得自卑。所以，小學畢業後我決定減肥。為了我的健康着想，我的爸爸媽媽也很支持我，他們甚至為我制定了減肥計劃。

比如，早上六點半我就必須起牀了，然後慢跑四十分鐘。下午，我會去游泳，大概遊兩個半小時。游泳是我唯一期待的事情了，因為我喜歡游泳。

午餐和晚餐我都不能多吃，食物以蔬菜為主，這讓我覺得很艱難，因為我喜歡吃漢堡，吃肉還有甜食，但是那些東西我都不能再吃了。還有，飯後一小時內我都不能坐下。幸運的是，經過兩個半月的努力，我減掉了十公斤，而且我的身體並沒有任何不適。我感覺自己獲得了重生，朋友們都驚歎我變化如此之大。最重要的是，我比以前自信了很多，也健康了很多。

減肥的英語作文7

in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.

first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.

second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.

third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.

so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.

減肥的英語作文8

When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.

當我們走在街上的時候，很容易會被年輕、身材苗條的女孩子吸引。人們認為她們擁有完美體型從而脱穎而出。一些商業廣告也給人們灌輸了只有瘦的體型才能夠使她們漂亮的想法。因此很多人用盡一切手段來減肥。

To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.

為了變得瘦，很多年輕女孩選擇少進食，有些人甚至拒絕吃飯。當她們餓了，就做其他事情來分散注意力。眾所周知，不吃早餐會損害人們的健康。為了瘦而以健康為代價的減肥是不值得的。

Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.

有些人可能會説名人們向他們展示了少進食的好榜樣。但是他們忽略了一個事實，這些人都是在專家的指導下進行少食的。儘管他們少吃，但是他們還是可以保持均衡的飲食。這就是保持美麗的祕密。

Young girls should be wise and accept who they are. The healthy and confident image bring charm.

年輕女孩應該理智點，接受本來的自己。健康和自信的形象才會帶來魅力。

減肥的英語作文9

Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.

Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.

In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.

減肥的英語作文10

with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy media such as books,magines,newspapers are talking about losing my opinion,jogging and dieting are very helpful ways of losing weight.

jogging is the easiest and cheapest way of shaping the can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

at the same time,dieting has become a common people have little food therefore,lack of nutrition leads to weakness.

so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.