如何保持心理健康英語作文

心理健康是指心理的各個方面及活動過程處於一種良好或正常的狀態。心理健康的理想狀態是保持性格完好、智力正常、認知正確、情感適當、意志合理、態度積極、行為恰當、適應良好的狀態。所以如何保持心理健康成為了當下大家討論比較多的問題，下面是小編精心整理的如何保持心理健康英語作文，僅供參考，大家一起來看看吧。

如何保持心理健康英語作文 篇1

Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

1.心理健康問題往往是導致疾病的原因

2.分析人們為什麼會產生心理健康的問題

3.你認為如何保持心理健康

如何保持心理健康? How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

一年之中四份之一的人會經歷到一些的心理健康問題。當你無法對付這些問題，他們可能會導致各種心理疾病。

心理健康問題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的'保持心理健康心理知識。

有很多抑制心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看你是否可以做一些事情來改變。其次，要學會放鬆自己，承受工作壓力。最後，你會發現它有助於跟你的夥伴或朋友談談你的問題，或尋求支持和心理顧問的意見。

如何保持心理健康英語作文 篇2

Currently the psychologically health should be paid more the recult to lead to an army of healthy problems.

Generally speaking, an ocean of experiences can beat the psychologically tly,losing the job is a terrible news to every ndly,they may be anxious if they get a higher addition, people would break out when they are feeling but not least,you cannt escape from the stress if you have a bad relationship to each other.

For my part,i advise that every one should make differents in the same a coin,no garden has no weeds,the good side is behind the bad side,you just turn it another,you must change the your attention when you are lose the can play something what you like or communicate with your good friends.

In a word,psychologically healthy is exceedingly significant,so lets keep it on health.

如何保持心理健康英語作文 篇3

How to Keep Psychologically Healthy?

Psychologically healthy problems can cause the le with the psychologically healthy problems can’t work well and enjoy the beautiful fell bad without self-confident.

The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax example,nowadays many people are worry about the house and order to get a house,many people fight with manage their life only keep the job in their always know that just work harder and if they fell tiered and unhappy,they don’t a long time,they take the pressure for themselves and can’t put down.

How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other something that people interested in can make them fell more better.

如何保持心理健康英語作文 篇4

How to keep mental health

Mental health is something that decides whether we can live a happy life or not. However, mental health is easy to be overlooked, which can result in serious mental diseases. Here is some advice on keeping mental health.

First, know your own potential and accept yourself for who you are. Instead of having unpractical and high expectations and demands for yourself, you should make practical goals for your life.

Second, be sociable and make as many friends as possible. Try to be a person easy to get along with. When you are discouraged, you can share your trouble with your friends, whose comfort and help can greatly relieve your suffering and help you out.

Third, love your life and work. Try to display your talent in your work and you can get pleasure and satisfaction from your achievements, which can help you keep a good mood.